venison recipes steak-food lovers

venison recipes cube steak-food lovers

venison recipes cube steak-food lovers super-lean and low in fat, so it’s the perfect choice for a healthy diet. Cooked quickly with crisp vegetables, it’s ideal in a stir-fry NUTRITION  Calories: 219; Suars 18g; protein 23g; carbohydate 20g; fat 5g; saturates1g SERVES 4 1 bunch scallions 1 red bell pepper 1¹⁄³cups snow peas 10 baby …

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Orange yogurt brulee

Orange yogurt brulee-food lovers

Orange yogurt brulee A luxurious treat,Orange yogurt brulee but one that is much lower in fat than the classic creme brulee, which is made with Cream, eggs and large amounts of Sugar Preparation time 6-8 minutes Cooking time 3-4 minutes SERVES 4 2 oranges 2/3 cup strained plain yogurt 4 tablespoons crème fraiche 3 tablespoons …

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cherry sauce for pancakes

cherry sauce without cornstarch pancakes-food lovers

cherry sauce without cornstarch pancakes cherry sauce without cornstarch pancakes provides the perfect answer to the question of what to serve for dessert when there’s very little time. the ingredients are all pantry basics, even the fruit. Preparation time 4 minutes Cooking time 18 minutes SERVES 4 ½Cup all-purpose flour ½Cup whole-wheat flour pinch of …

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spiced trout pilaff

spiced trout pilaff-food lovers

spiced trout pilaff INGREDIENTs Serves 4 225g/8oz/generous 1 cup basmati rice 40g/1½ oz/3 tbsp butter 2 onions. sliced into rings 1 garlic clove, crushed  bay leaves 2 2 whole cloves 2 green cardamom pods 2.5cm/2in cinnamon sticks 5ml/1 tsp cumin seeds 4 hot-smoked trout fillets, skinned 50g/20z1/2cup slivered almonds, toasted 50g/20z/scant1/2 cup seedless raisins 30ml/2 tbsp …

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chili pork and pineapple recipe

chili pork and pineapple

chili pork and pineapple if fresh pineapple is not available, use pineapple canned in its own juice. INGREDIENTS Serves6 30ml/2 tbsp corn oil 900g/lb boneless pork shoulder or loin, cut into 5cm/2in cubes 1 onion, finely chopped large red pepper, seeded and finely chopped 1 or more jalapeño chilies, seeded and finely chopped 450g/1lb fresh …

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peppery Bean salad

Pepper Bean Salad Recipe-food lovers

Pepper Bean Salad Recipe This pretty salad uses canned beans for speed and convenience. INGREDIENTS Serves 4-6 425g/150z can kidney beans, drained 425g/150z can black-eyed beans, drained 425g/15oz can chick-peas, drained ¼ red pepper ¼green pepper 6 radishes 15ml/1 tbsp chopped spring onion 5ml/1 tsp ground cumin 15ml/1 tbsp tomato ketchup 30ml/2 tsp olive oil …

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lamb kidney recipe french

lamb kidney recipe french

lamb kidney recipe french dishes are always hot and spicy. If you have time, mix the spicy ingredients together in advance to give the flavours time to mingle and mature. INGREDIENTS Serves 4 2 tsp Worcestershire sauce 1 tbsp prepared English mustard  lemon juice 1 tbsp 1 tbsp tomato purée pinch of cayenne pepper 3 tbsp …

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moms apple cinnamon cake-food lovers

moms apple cinnamon cake-food lovers

moms apple cinnamon cake food lovers This scrumptious cake has layers of spicy fruit and crumble and is quite delicious served warm with fresh cream. INGREDIENTS Makes 1 cake 3 large cooking apples ½ tsp ground cinnamon 1 cup butter 1¼ cups caster sugar 4 eggs 4 cups self-raising flour For the crumble topping ¾cup …

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