LUNCH/DINNER

chicken pasta bake recipes

chicken pasta bake recipes

Tender lean chicken is baked with pasta in a creamy low-fat sauce which contrasts well with the fennel and the Sweetness of the raisins. chicken pasta bake recipes SERVES 4 2 bulbs fennel 2 red onions, shredded finely 1 tbsp lemon juice 4 oz/125 g white mushrooms 1 tbsp olive oil 2¼, cups dried penne …

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provencale-style Mussels

provencale-style Mussels

There delicious large provencale-style mussels are served hot with a tasty tomato and vegetable sauce. Mop up the delicious sauce with some crusty bread. SERVE S 4 1 tbsp olive oil 1 large onion, chopped finely 1garlic clove, chopped finely 1Small red bell pepper, seeded and chopped finely 1 fresh rosemary sprig 2 bay leaves …

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Mussels cooked with Beer

Mussels cooked with Beer

Mussels cooked in beer, tomatoes, and Mexican spices are great time fare.  SERVES 4 1.5 kg/3 lb 5 oz live mussels  beer 2 cups 2 onions, chopped 5 garlic cloves, chopped coarsely 1fresh green chile, such as jalapeño or serrano, deseeded and sliced thinly 6 oz/175 g fresh tomatoes, diced, or canned chopped 2-3 tbsp chopped …

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chile varde recipe

chile varde recipe

If chile varde recipe tomatillos are not available, use fresh tomatoes and bottled green salsa instead, and add a good hit of lime juice at the end. SERVES 4 2 lb 4 0z/1 kg pork, cut into bite-size chunks 1 onion, chopped 2 bay leaves 1garlic bulb, cut in half 1 bouillon cube 2 garlic …

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ground beef yogurt recipe

ground beef yogurt recipe

Roasting the spices ground beef yogurt recipe for this dish gives it a nice dark color and a richer flavor. Serve with chapatis and white lentils for a substantial SERVE S 4 1 lb/450g lean beef ground, cut into 1-inch/2.5-cm slices 5 tbsp natural yogurt 1 tsp finely chopped fresh gingerroot 1tsp crushed garlic 1 tsp …

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springtime chicken pot pie

spring time chicken pot pie

Fresh springtime chicken pot pie vegetables are the basis of this colorful casserole, which is topped with hearty whole-wheat biscuits. SERVES 4 1tbsp vegetable oil 8 skinless chicken drumsticks 1 small onion, sliced baby carrots 2½cups 2 baby turnips 4 0z/125g fava beans or peas 1 tsp cornstarch 14 Cups chicken bouillon 2 bay leaves salt …

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karachi Chicken

karahi Chicken

A karahi is an extremely versatile two-handled metal pan, similar to a wok. Food is always cooked over high heat in a karahi. SERVES 4 2 tbsp ghee 3 garlic cloves, crushed 1 onion, chopped finely 2 tbsp garam masala 1 tsp coriander seeds, ground ½ tsp dried mint 1 bay leaf 1¾lbs/785 g skinless, …

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spanish fish stew

spanish fish stew

SERVES 4 5 tbsp olive oil 2 large onions. chopped finely 2 tomatoes, peeled, seeded, and diced 2slices white bread, crusts removed 4 almonds, toasted 3 garlic cloves, chopped coarsely 12 oz/350 g cooked lobster  7 oz/200 g  cleaned squid   7oz/200g angler fish fillet 7oz/200 g cod fillet, skinned 1tbsp all-purpose flour 6large raw shrimp 6 …

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moroccan fish tagine

moroccan fish tagine

A tagine is an earthenware cooking dish that has a domed lid with a steam hole. This Moroccan fish tagine recipe can be made in an ordinary pan. SERVES 4 2 tbsp olive oil 1 large onion, chopped finely large pinch saffron strands ½tsp ground cinnamon 1tsp ground coriander ½tsp ground cumin ½ tsp ground …

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Golden chicken pilau

Golden chicken pilau

This is a simple version of a creamy and mildly spiced Pakistani Golden chicken pilau. There are many ingredients, but very little preparation needed for this dish. SERVES 4 4 tbsp butter 8 skinless, boneless chicken thighs, cut into large pieces 1onion, sliced 1 tsp ground turmeric 1 tsp ground cinnamon 1½cups long-grain rice 13/4 …

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